Mind-Spirit-Body-Awakening-Through-Joy

In Search of Truth and Enlightenment

Tuesday, February 6, 2018

Kundalini yoga for beginners - expansion and elevation

By Carole Allen - February 06, 2018
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Labels: Breathwork primer - long deep breathing and breath of fire, chant -Ong Namo Guru Dev Namo, Life Nerve Stretch, Snaking cobra, Spinal flex-lower/mid/upper spine, Spinal twists, stretch, Wide Legged life nerve

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Kundalini yoga for beginners - expansion and elevation

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